Teaching Not Telling: Modern Benefits Education
Communicating benefits is hard. You have little time to teach complex topics to uninformed employees. It’s no wonder most people fail to understand their benefits. In this lesso...
Resiliency Part 1: Stress and Your Body
Stress is not a psychology problem. It’s a chemistry problem. When faced with stress, our bodies react the same way they have for millennia—like cavemen. But we’re not cavemen. ...
Savings: Why. How. Now.
Many of us don’t save enough. Then when an emergency happens, we're not ready. In this course, Chris explains the importance of saving and how it can help you live comfortably.
Change Together: Fighting for Love
Every couple fights. Sometimes, our fights become more about how we fight than about what we’re actually trying to resolve. In this course, we look at conflict styles to underst...
Health Savings Account: Putting Your HSA to Work for You
A Health Savings Account (HSA) is the key to unlocking the many potential benefits of a High Deductible Health Plan (HDHP). But a lot of us don’t know what it is or how to use i...
Blue Zoning Your Environment
The people of the Blue Zones aren’t on Weight Watchers. Most of them don’t belong to a gym. They don’t exercise in the way we think of exercise. But they live way longer and bet...
Loosen Up: Easy Office Stretches
It’s time to loosen up. In this course, you will learn simple stretching exercises you can do at your desk. Doing so can build healthier habits and boost your overall health thr...
Working on Purpose: A Job, a Career, or a Calling?
Uncover your calling, and you’ll never have to work again. Easier said than done, right? In this short course, purpose guru, Richard Leider, provides practical guidance on how y...
Wellbeing 101: How to Thrive in Life and at Work
We all want lives where we’re healthy, engaged, connected, and thriving. But what does that take? In this short course from the Earl E. Bakken Center for Spirituality & Healing,...
Mindfulness: A Beginner’s Guide
While wellbeing has six distinct dimensions, one thread that can potentially connect them all is the practice of mindfulness. The skills and practices of mindfulness can help yo...
Making Change Stick: Creating a New Normal
Let’s face it, change is hard. We can help. In this short course, we teach you the fundamentals of successful behavior change and give you specific strategies for sustaining any...
Wellbeing at Work: The Link Between Wellbeing and Engagement
The research is in—when employees have greater wellbeing, they are more engaged, perform better, miss less work, and stay longer with their employer. In short, enhancing wellbei...
Disability Insurance: The Long and Short of It
Odds are pretty good that, at some point in your life, you’ll experience a sickness or injury that keeps you out of work for a prolonged period of time. If that happens, your ab...
Health Insurance as a Second Language
Choosing the health plan that’s right for you isn’t easy. One plan has low premiums but a high deductible. Another has high premiums, a lower deductible, and coinsurance. Some a...
Tips for Saving Money on Health Care
The cost of health care in the United States continues to climb. As a consumer, you may feel helpless to do anything about it. You have more power than you realize. In this less...
Life Insurance: Leaving a Legacy for Those You Love
Nobody really wants to talk about life insurance, much less take a course about life insurance. It means thinking about death. Who wants to do that? If you have loved ones, thou...