20 Minutes

Resiliency Part 1: Stress and Your Body

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Stress is not a psychology problem. It’s a chemistry problem. When faced with stress, our bodies react the same way they have for millennia—like cavemen. But we’re not cavemen. We’re businesspeople, parents, friends, and community members, unable to respond to stress like our ancestors—by fighting or fleeing. In this course, Jenny explains the chemistry of stress and how understanding it can help you take action to build resiliency.

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