28 Minutes

Mindfulness: A Beginner’s Guide

play video
Watch the Trailer

While wellbeing has six distinct dimensions, one thread that can potentially connect them all is the practice of mindfulness. The skills and practices of mindfulness can help you improve your health, manage your stress, strengthen your relationships, and enhance your sense of wellbeing in multiple ways. In this short course, we introduce you to a few essential mindful practices so you can get started on your own journey to a more mindful way of being.

Take This Course

Course Resources

Explore the extras featured in this course